Well supported by science/research, functional breathing delivers a variety of benefits to the body and mind. Join Certified Oxygen Advantage Breathing Coach, and Nutritionist & Author Sid Garza-Hillman for this fun, interactive breath workshop. Sid will teach you the physiology and benefits of proper breathing, then lead you through a series of exercises designed to put you on the path to a natural breathing habit (handout included)! Benefits include improved sleep, endurance, stress management and more!

FREE! (donations appreciated – 100% donations go to MendoParks!)

LOCATION: Ford House (back lawn)- 45035 Main Street, Mendocino, CA 95460

RESERVATIONS REQUIRED - director@mendoparks.org or 707.937.4700